Mixed Berry Greek Yogurt Parfait

Why it works for seniors: Velvety and low-effort to eat, this snack is rich in protein, calcium, probiotics, and antioxidants.

Ingredients:

• 1 cup plain Greek yogurt

• ½ cup fresh berries (strawberries, blueberries, raspberries)

• Optional: a sprinkle of granola or chopped nuts for crunch (use reduced amounts if chewing is difficult)

Directions:

1. Layer yogurt and berries in a small bowl or jar.

2. Top with granola or nuts if desired—but only if comfortably chewable.

Nutrition benefits: Offers protein, probiotics, and antioxidants that support digestion and immunity.

Source: Based on general guidance and snack ideas from senior nutrition resources