Main Benefits of Eating Tofu

1. High Protein and Essential Amino Acids

   Tofu is an excellent source of complete plant protein, containing all the essential amino acids needed by the body. A 100-gram serving can provide between 8 and 12 grams of protein, similar to the amount found in an egg or an ounce of salmon.

2. Bone Health

   This food is rich in calcium, an essential mineral for building and maintaining strong bones. A 225-gram serving of tofu can provide up to 38% of the recommended daily intake of calcium.

3. Cholesterol Control and Cardiovascular Health

   Tofu contains isoflavones, compounds that may help reduce LDL ("bad") cholesterol and triglyceride levels, thus contributing to heart health.

4. Hormonal Benefits for Women

   The isoflavones present in tofu have estrogen-like properties, which may be beneficial for balancing hormone levels in women, especially during menopause.

5. Weight Management

   Due to its low calorie and high protein content, tofu can help increase feelings of satiety, which can be useful in weight management diets.

6. Antioxidant Properties

   Tofu contains antioxidants that help combat oxidative stress in the body, protecting cells and reducing the risk of chronic diseases.