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Benefits of Drinking Lemon Water

  1. Effective Hydration: The citrus flavor encourages better fluid intake, especially in the morning.

  2. Vitamin C & Antioxidants: Provides immune support, improves skin health, and protects cells.

  3. Moderate Digestive Aid: Helps stimulate digestion and support bowel regularity.

  4. Potential Blood Pressure Support: Compounds in lemon may help regulate blood pressure.

  5. Improved Iron Absorption: Vitamin C from lemon enhances uptake of plant-based iron.


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